Ashtak Yoga Next Level Teacher Training 300 hours


We are taking you to the next level in your teaching and your self-practice. We have formed a program for your needs and future development as a yoga teacher.

Participants must have previously completed a 200-hour yoga teacher training course. A scanned copy of your certificate is a necessary part of your application.

Course Topics:

  • Asanas (continued) and their adjustment & alignment

  • Anatomy of movement

  • Identifying structural Imbalances in the body

  • Yoga philosophy

  • Ancient texts (Bhagavad Gita, Yoga Sutras of Patanjali & Hatha Yoga Pradipika)

  • Introduction to Sanskrit

  • Bhakti yoga – mantras and chanting

  • Introduction to yoga therapy

  • Mudras

  • Teaching practice

  • Weekly self-coaching sessions

  • Asana for common injuries.

  • Advanced teaching techniques

  • Yoga lifestyle and health

  • Deeper meditation practice and how to teach. 

  • Pranayama techniques

  • Handstand and backbend workshops.

  • Introduction to understanding trauma in yoga

  • Anxiety treatment workshop

  • Advanced kriyas

  • Biographies of yogis.

  • Ayurveda lifestyle and food.

  • Prenatal half day workshop

  • Kids yoga workshop

  • Creating a 5 class one-on-one program.

  • Yoga psychology

  • Chakras and our emotional body.

  • Creative flow sequences and themes.

  • Workshop creation.

  • Creating yoga retreats workshop

  • Yoga business guidance and social media workshop.

  • Self-practice & personal programs.

The Details

Dates: October 2020

Course Fees: 2170 USD course fee

This fee includes the whole program including yoga, asana, meditation, pranayama, teaching and theory classes. It includes breakfast on class days, printed gift bag with incense, jala neti, mala beads from Rishikesh, red powder, course materials, writing materials, 200+ page Ashtak Yoga School 300hour training man

nual and personal copies of the following books: Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika, and Yoga Anatomy by Leslie Kaminoff & Amy Matthews. This fee also includes on-going teacher support, one-on-one consultation and next-level 300-hour certificate Yoga Alliance accredited signed certificate upon completion of the course. The fee also includes one massage and one group dolphin boat

at trip on the Arabian Sea.

Application form - here.

Questions? om@ashtakyoga.com

Accommodation Options:


Fan Beach Bungalow – 18 USD per night (630 USD for 35 nights)

AC Sea Facing Pink & Yellow rooms 23USD per night (805 USD for 35 nights).

Course info Pack – ** COMING SOON **

Students must have previously completed a 200 hour Yoga Teacher Training course. Once the advanced training course is completed you will have a total of 500 Hours of training and can apply with the Yoga Alliance to be a Registered 500 Hour Yoga Teacher.


Example Schedule:

  • 5.30am Tuesdays and Thursdays morning chanting

  • 6.00am – 7.20am Pranayama/meditation/kriyas

  • 7.30am – 9.30am Asana led postures class (Dr.Gaurav Malik)

  • 9.30am Breakfast (Provided)

  • 10.30am – 12.30pm Morning theory workshop

  • 12.30pm Lunch

  • 2.30pm – 3.30pm Group study and discussion (Student Teachers)

  • 3.30pm – 5.30pm Asana workshop (Dr.Gaurav Malik)

  • 5.30pm – 6.30pm Asana/meditation class (Student teacher – Gaurav feedback)

  • 6.45pm – 7.30pm Gaurav theory & other yoga techniques Class.

  • 7.30pm – Dinner

  • *Nightly assignments and project work. Weekly evening mantra & chanting.

  • Maximum 15 People.


Notes :

  • 500 USD non-refundable deposit required to secure space in the course. PayPal fees may apply.

  • Maximum 15 students per 300-hour teacher training course.

  • Breakfast included in the price on class days.

  • Course fees do not include accommodation or flights

  • Remaining payment via international bank transfer at least 2 weeks before arrival. fees may apply. 


All Yoga Teacher Training & Retreat Dates

Course Dates Course Fee Location  Details  Form
24-Feb-2020-20-Mar-2020 Earlybird 1650USD (Full price 1750USD) Goa, India

200-hr course see info PDF here.

Application Form
03-Feb-2020-14-Feb-2020 1380USD Goa, India Pranayama YTT 100HR

100hr Pranayama YTT see info here.

Application Form